A Food Demo: Peanut Butter & ______ Sandwich

Price breakdown of Peanut Butter and Banana Sandwich!

Ingredient:                                 Price:

Stop & Shop 100% whole wheat                                              $2.00

Teddie Old Fashioned PB Super Chunky                        $2.69

1 Banana                                                                                                 $0.49

Total:                                                                                                        $5.18

Health Benefits of a Peanut Butter and _______Sandwich:

Peanut Butter:

  • One serving of peanut butter, or 2 tablespoons, contains about 3 grams of saturated fat & 12 grams of unsaturated fat (heart healthy fats)
    • Unsaturated fats decrease LDL cholesterol (the ‘bad’ cholesterol)
  • Contains fiber and potassium
  • Unsalted contains a very low amount of sodium

http://www.health.harvard.edu/press_releases/Is-peanut-butter-healthy

 

Bananas:

  • Bananas provide potassium, vitamin C, and fiber
  • They are transportable & protected by skin

Tips:

  • To ripen bananas, refrigetate them
  • Bananas can be picked even if they are still green
    • For eating purposes, the more yellow a banana, the sweeter it will taste
 

Figs:

  • Figs are very low in fat and provide both insoluble and soluble fiber, potassium, calcium & iron.
  • While fresh figs are not always in season, you can purchase dried figs throughout the year.

http://www.eatright.org/Public/content.aspx?id=3565

*The Boston Living Center Nutrition Department would like to thank Teddie Peanut Butter: http://teddie.com/  for their generous donation that was used during our peanut butter demo.

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Two great videos about the BLC in the news in December

http://www.thebostonchannel.com/video/29998607/detail.html

http://www.reuters.com/video/2011/11/29/living-with-hiv-not-a-death-sentence?videoId=225950659

Please watch and share!

An Interview with Theresa Powers, BLC Intern Fall 2011

Theresa Powers, Lesley University

 

 

What kind of work do you do here at the BLC?

I’ve been doing everything here!

I’ve been working in the kitchen one or two days a week, helping to prepare and serve food to the members. I’ve also been working with the wonderful Lisa, our volunteer coordinator, doing tasks for her that she needs help with.

You are an intern from Lesley University, why do you think Lesley supports Service Learning? 

Lesley starts their internships earlier than most schools, so I am only in my sophomore year. It’s important to get students out into the field as soon as possible to gain experience that will help them to obtain jobs in the future. Service Learning is important because students are able to serve a community or population and learn so much about it at the same time. I am personally very involved in the community service program at Lesley, so I am very grateful that I was able to do an internship that also serves a population in need.

What are you studying at Lesley and how has your time here prepared you for post graduation? 

I am studying Holistic Psychology with a Sociology minor. In the Sociology aspect, my time at the BLC has exposed me to a population that I never would have imagined working with! It has broadened my interests and shown me that there are so many opportunities for after I graduate. In respect to Holistic Psychology, I have realized that the holistic therapies can work virtually anywhere and I will have so many opportunities in the future. Being here at the BLC has taught me to be open to everyone, as well as reiterated the fact that there is so much to learn about everyone you meet.

You have an interest in holistic therapies, based on your experience here how do you think they help the chronically ill?

Holistic therapy is so important to healthy living, especially here at the BLC. Holistic therapies look at everything as a whole, which includes mind, body, spirit and environment. All of these aspects are so important, because the chronically-ill not only need to take care of their body, but their environment plays a huge role as well. Specifically here, the BLC provides a community and a healthy, positive environment and is important for the support of all the members.

Our membership seems to really enjoy your company here- how do you feel as a volunteer about your interactions with our members? 

I love being at the BLC so much! I leave here every day feeling so happy and great, and that’s a feeling that I can’t get anywhere else. I am so glad that I get to brighten days just by smiling and having little conversations with the members. The members are starting to recognize me now, and that is another awesome feeling. I’m glad that I can be here to help J

Has your perception of who we help changed over the few months you’ve been here?

I was very skeptical at first, coming here and not really knowing what I was getting myself into. I didn’t really have any assumptions about the population; I really just had no clue what to expect. I have learned to be open and accepting of everyone, because every member has a story to be told.

Is there anything else you’d want people to know about the BLC?

The BLC is really a beautiful organization that helps the HIV+ community in more ways than I can ever explain. It is a wonderful place for people to come together and just be people and hang out with others who are just like them. I know that the BLC has changed so many lives, and I know that it can only excel from here on out. I am so grateful that I have been a part of the BLC for the past few months and that I have been welcomed with open arms. I will definitely be back to volunteer in the future, there’s absolutely no way that I can ever leave!

The BLC would like to offer our most grateful appreciation to Theresa who has volunteered her time with us all semester long and contributed in so many ways to our community. 

A trip through Cyberspace- Andrew Friedman

Andrew Friedman- Emerson College

The Boston Living Center takes living very seriously. It could be a member lunch, painting class, yoga, or a massage, theBostonLivingCenterworks to make sure that you know how to live your life. Every day this center enables its’ members and allows them to reach their full potential: giving them skills, a sense of community, resources and most importantly hope. A hope that reminds the members of this center that living with HIV/AIDS is not the death sentence that it used to be; that people can live their lives to the fullest regardless of their status and their socioeconomic level. That is what the Boston Living Center does. It gives people a chance to live.

From the moment I walked into the doors of theBoston Living Center I was greeted with respect and kindness. It didn’t matter to anyone if I was a member or a volunteer but only that I was there to make a difference. I was to only stay five weeks, as part of a service learning project at Emerson College, but I quickly found that a place like this you could volunteer for a lifetime.

I was set up in the computer lab, where I was to help members in need of basic Microsoft Office skills or just any problems on the computer. I was nervous, quiet, and wondered if I was going to be receptive in my mission to help the members of this community. Would they merely view me as another volunteer just doing this because I was assigned?  Would they not take me seriously because I didn’t have HIV?  These questions pounded through my brain as I wandered down the hall on my way to towards Cyberspace. In about three seconds of being in that room, those thoughts were out of my head. Everyone wanted to talk, everyone wanted some help and everybody was nicer than I could ever believe. It didn’t even matter to people that I didn’t have HIV.  In fact I forgot I was even in a place that helped people with HIV!

 As I write this on my final day of the project I am filled with a sense of connection that I had never anticipated. Since day one I have been accepted into the Cyberspace community and it is a community that I will dearly miss. The laughter of people watching YouTube, the constant writing and re-writing from people working on letters and papers and the warm handshake and great conversation of Stuart, the overseer of the whole operation.

The Boston Living Center has enthralled me, challenged me, taught me and most of all inspired me. It reminded me how important it was to take full advantage of the simple fact that we are here breathing on this Earth together. That regardless of HIV status or socioeconomic class we all are connected and reliant on one another and it is our mission to help each other. That is the most important lesson of all and it is something I will remember for the rest of my life.

Thank you,  Andrew Friedman Emerson College

An Outside Perspective: My Service Learning Project By: Abby Thompson

Abigail- Emerson Student

   When I was first assigned a service-learning project for my Interpersonal Communications class, I was skeptical. When was this going to fit in to my schedule? Wouldn’t it require energy that I should have been spending on organizations or my other classes? Truth is, I was being incredibly narrow minded. I failed to see the ways in which this could open my mind, expand my horizons and push me into the very thing I thought I feared: something new. This all changed, however, during my first visit to the Boston Living Center.

  The instant you enter the BLC, you can’t help but feel wanted. You can’t help but notice how friendly everyone (and I mean everyone) truly is, and how infectious their hospitality is. I was greeted with nothing but openness and positivity, everyone was happy to see me.

  Walking into Juan’s Free Expression class, held on Fridays, was like leaving my world for a little while. I wasn’t being consumed by my own thoughts any longer. I didn’t think about how busy or stressed or tired I was. Point is, I forgot about me in general. Abby, the busy college student (admittedly blessed with financial and physical comfort) was pushed to the very back of my mind. My “problems” weren’t as important. My attention was focused on these fascinating new people, who were enduring pain I couldn’t relate to. These individuals, coming from all walks of life, came together here; working side by side to better themselves and their well beings.

Admittedly, I was nervous when beginning the project. I was rather unfamiliar with the psychological and physical afflictions associated with HIV/AIDS, and this topic was one I rarely discussed or encountered in daily life. My greatest fear was to appear ignorant or ill informed, and so I did my research. However, the amount of friendly and positive disclosure the member’s shared- about their personal lives, their health and their happiness made me realize just how open everyone was. They were quick to offer advice, ideas and support when a fellow member needed it most.

I entered my service-learning project completely blind to the effect it would have on me as a person. I didn’t realize that I would walk home after each class, thinking about the lives of the new people I’d met, thinking about their friendly dispositions and mostly; thinking about their strength.

This opportunity gave me something I will never forget or take for granted again: a new perspective. The Boston Living Center, essentially, gave me a great deal of hope. I gained a few new heroes in my cohorts, and saw, for the first time in my life, a group of diverse people joining forces and truly connecting. They shared triumphs and encouraged one another through setbacks. I won’t ever forget the Boston Living Center for exposing me to wonderful, real people, with solid determination to reach their full potentials and live lives they truly loved.

A Vegetarian at the Thanksgiving Dinner Table!

Turkey is a staple food on the Thanksgiving menu, but what happens if you are a vegetarian?!

Here are some healthy and cost effective alternatives to:

Stuffing
Mashed Potatoes
Pumpkin Pie
Cranberry Sauce

 

Vegan Stuffing

Ingredients:
10 cups 1/2 inch bread cubes from 1 lb firm whole wheat or other sandwich
bread
2 Tbsp olive oil
1 Tbsp minced fresh garlic (2 – 3 cloves)
1 cup finely chopped onion
1 1/2 cups finely chopped celery
1/2 cup minced fresh parsley
1 tsp dried rubbed sage leaf
1 tsp dried thyme leaf
1 can vegetable stock

Stuffing Directions:
• 1. Preheat oven to 400 degrees. Oil a large shallow casserole dish
• 2. Toast bread cubes in a large baking sheet in the oven until golden
brown. Set aside in a large bowl
• 3. Turn oven down to 350 degrees F
• 4. Heat 2 Tbsp olive oil in a large skillet on medium heat. Sauté onions,
garlic, and celery until soft
• 5. Transfer the veggie mixture to the bowl of bread crumbs
• 6. Add parsley, sage, thyme
• 7. Stir until everything is well mixed
• 8. Add 2 cups vegetable stock, and stir until it is absorbed. Add more stock
as needed so that the mixture is moist and clumping together, but not soggy
• 9. Bake in a covered shallow casserole or baking dish for 25 minutes

Recipe adapted from:
http://www.savvyvegetarian.com/vegetarian-recipes/vegan-stuffing.php

 

Roasted Rosemary Potatoes
Yield: Serves 10 (serving size: 2/3 cup)
Total: 42 Minutes

Ingredients:

• 1 tablespoon chopped fresh rosemary
• 2 tablespoons olive oil
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 3 shallots, thinly sliced
• 2 pounds potatoes, halved lengthwise (about 6 cups)
• Cooking spray
• 2 teaspoons minced fresh chives

Directions:
• 1. Preheat oven to 425°.
• 2. Combine first 6 ingredients in a large bowl, tossing to coat. Arrange
potato mixture on a foil-lined jelly-roll pan coated with cooking spray. Bake at
425° for 27 minutes or until potatoes are tender, turning after 15 minutes.
Sprinkle evenly with chives.

Recipe adapted from: http://www.myrecipes.com/recipe/roasted-rosemary-potatoes-50400000116755/

 

Mashed Potatoes:

6 servings, about 2/3 cup each
Total Time: 40 minutes

Ingredients
• 1 pound Yukon Gold potatoes, peeled and cut into 1 1/2-inch chunks
• 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks
• 1/2 cup low-fat milk
• 2 tablespoons butter
• 1 teaspoon brown sugar
• 3/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper

Directions:
1. Place potatoes and sweet potatoes in a large saucepan and add enough
water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
2. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Recipe adapted from: http://www.eatingwell.com/recipes/yukon_gold_sweet_potato_mash.html

Pumpkin pie:

Crustless Pumpkin Pie (Weight watchers recipe)

Serves 8

Ingredients:
1 can pumpkin (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute (or 3 egg whites)
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp vanilla
2/3 C. sugar (or splenda)

Directions:

Combine all ingredients and beat until smooth
Pour into a 9″ sprayed pie pan
Bake at 400 for 15 minutes, and then at 325 for 45 minutes or until a knife inserted in center comes out clean.

Recipe adapted from: http://www.healthdiscovery.net/recipes/desserts/pumpkin_pie.htm

Pumpkin pie:

Yield: one 9-inch pie, 6 to 8 servings

• 2 cups well-baked and mashed butternut squash or pumpkin
• 3/4 cup silken tofu (about half of a 12.3-ounce package)
• 1/2 cup granulated sugar
• 1 teaspoon cinnamon
• 1 teaspoon pumpkin pie spice (or equivalent of nutmeg, allspice, and ginger)
• 9-inch good quality graham cracker or whole grain pie crust

Directions:

Preheat the oven to 350 degrees.
Combine the pumpkin or squash pulp in a food processor with the remaining ingredients (except the crust, of course). Process until velvety smooth.

Pour the mixture into the crust. Bake for 40 to 45 minutes, or until the mixture is set and the crust is golden. Let the pie cool to room temperature.

Cut into 6 or 8 wedges to serve.

Recipe adapted from: http://www.vegkitchen.com/recipes/special-occasions-and-entertaining/easy-vegan-pumpkin-or-squash-pie/

Cranberry sauce:

Spiced Cranberry Sauce
Yield: Makes 8 servings (serving size: 1/4 cup)

Ingredients

• 1 (12-ounce) package fresh or frozen cranberries, thawed
• 1/2 cup dark brown sugar
• 1/2 cup water
• 1/4 teaspoon ground cardamom
• 2 (1/2- by 3-inch long) strips orange rind

Directions:

1. Combine all ingredients in a saucepan over medium-high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low; simmer 10-12 minutes or until cranberries pop and mixture thickens.

2. Remove orange rind; set sauce aside to cool completely. Refrigerate about 2 hours or until well-chilled. (Sauce can be made up to 2 days ahead.)

Recipe adapted from:
http://www.health.com/health/recipe/0,,10000001854049,00.html

Expression Yourself Art Class- Halloween edition – By Abigail Thompson

Kitty Pumpkin
Wonderful pumpkin created by BLC Member

It is a crisp and beautiful Friday. The Living Center is as busy as ever. Today in the free expression art class, taught by Juan, Halloween spirit is in the air. The members are pumpkin painting, and the table filled with pumpkins are causing quite a bit of traffic in the art studio. Members stop in their tracks to look at the spooky creations. Using the center’s new paints and perfectly shaped pumpkins, the orange orbs begin to take on a life of their own. Sharing ideas for pumpkin creation and stories of Halloween’s past, it seems everyone’s spirits are bright today. Glitter appears to be the theme of the patch, with scary, happy and colorful pumpkins finished with beautiful, sparkling glitter. Juan’s class is attracting all sorts of visitors, and almost everyone has at least paused to take a look at the spectacle. “There’s a pumpkin in here with your name on it!” he encourages passerby’s to stop in and make a pumpkin of their own. Everyone is in the best of spirits at the Boston Living Center this Halloween, and talk about the Monday October 31st special Halloween dinner is filling the room.

On Ocotber the 31st, those who came to the center in costume entered a raffle to win prizes. The center was adorned in spooky decorations and stocked with cider and candy apples.  Halloween is a holiday that is not to be missed at the Boston Living Center! 

BU School of Medicine Volunteers helped serve Monday Night Dinner in costume!