Let It Go! Let It Go!

This post was written by BLC Guest Blogger, Rob Quinn

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Welcome Spring; a time of renewal. The season of new growth and the signs of change are all around us. This is a perfect time to pause, reassess your life, and make changes that are more appropriate and satisfactory for where you are right now. Stuff has a way of creeping into our life, and before you know it, it starts to take over.

As a long-term survivor not only living with HIV/AIDS but also thriving, I choose living a minimalist life of decluttered simplicity. For me, clutter affects my ability to focus, process information, and be productive. A happier, freer, more peaceful life promotes optimal health outcomes. Now that Spring has sprung, it’s time for Spring cleaning. Time for taking action to clear more space–physically, emotionally and spiritually.

Decluttering is a lifelong practice, one that we can repeat when needed. Decluttering, simplifying, simple living, minimalism–whatever you wish to call it–has health benefits. Clearing clutter provides me more clarity and focus. Less is more equals less physical and emotional stress. Opening up space affords me an opportunity to reach my full potential and thrive in a meaningful, productive, independent, and connected life.

There are countless online resources, self-help books and more on decluttering. Decluttering in four steps, five steps, ten steps, forty steps and more. However, living a minimalist life, I find that keeping decluttering simplified leads to successful outcomes. I ask myself a few basic questions, “What’s cluttering my life, why am I keeping it, and what parts of my life seem out of control? Is this stuff bringing me closer to my goal of optimal health and happiness or further away?” If the answer is the latter, then as Elsa says, “Let it go, let it go!”

Prior to March 9, 2016, at the end of each day I would ask myself, “Why I am up at night, tossing and turning, my mind racing?” Maybe it’s aging, wisdom, having had an implantable cardioverter defibrillator performed on March 9, 2016 due to HIV-associated cardiomyopathy, or a combination thereof, but today I have zero tolerance for any negative energy in my life. Person, place or thing. In the past, I can assure you that the source of my sleeplessness was most likely getting a restful night’s sleep, not being awake thinking of myself. Now, cue Elsa, “Let it go, let it go!”

At the end of the day, the only person I can be accountable for is me. Now each morning I ask myself, “What stuff deserves my time, my focus and my attention?” The answer, “The stuff that I am responsible for, can control, and can do something about.” And NOT the stuff that I am not responsible for, don’t control, or can do very little about.

Note to self: Remember, today is your day to let go of stuff that no longer serves you. Let it go, let it go!

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Strike a Pose!

Written by BLC guest blogger Rob Quinn

As a long-term survivor living and thriving with HIV/AIDS, I am continually seeking out new immune boosting health routines to help strengthen, relax and rejuvenate my body. One of the many services available free to Boston Living Center (BLC) members is a weekly one hour yoga class. Beginners, like me, are welcome. Yoga is an ideal exercise for those of us living with HIV. It is quickly gaining ground as an important complementary therapy in the treatment and management of HIV because of its adaptability and its physiological and psychological benefits. “Yoga is really all about opening up the flow of energy in the body. When the energy is moving freely, we are healing, repairing, and rejuvenating every single cell”. – Claire Diab, Yoga Therapist.

That being said, I signed up and took my first class on Wednesday, March 25, 2015 and have been with the BLC group ever since. I am on my way to becoming a yogi, even purchasing my own mat. Yoga asks us to come to the mat with a curious mind and an open heart. It teaches practical skills to eliminate stress and support immune function for enhanced health and greater quality of life. The integration of body, mind and spirit makes the practice a natural partner to combat HIV/AIDS by building muscle through movement and stress release via meditation.

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Like HIV-positive people, yoga comes in many forms. As a beginner, I am practicing iyengar yoga which has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. Iyengar yoga is great for learning the subtleties of correct alignment. Props – meaning mats, blankets, bolsters, blocks and belts– help us beginners get into poses with correct alignment, even when they’re new to us, injured or simply stiff. Most yoga practices conclude with the savasana pose (my personal favorite), in which practitioners lie on their backs, arms and legs out, with closed eyes, and take deep pranayama breaths.

Through my continued yoga practice, I am optimistic, confident and determined that I will expand my tools to better “control the controllable.” I know and accept the fact that I cannot control my HIV status. However, I can control the co-factors or issues that can impact the health of my immune system and ultimately lead to optimal health outcomes. I don’t live with HIV, HIV lives with me! Yoga is also about self-empowerment, through a sense of standing on my own two feet and working on my own rather than having someone else do the work for me. Yoga provides a way to bring mindfulness into my daily life. It helps me to slow down and look at life week by week, day by day, hour by hour; using what I have, not always wanting more; learning to live in the moment.

Other things I am gaining from my yoga practice include strength, flexibility, concentration, increased self-awareness. Yoga asanas, relaxation techniques, and breathing exercises can help focus the attention and reduce mental “chatter.” By becoming more aware of my own body, mind, and spirit, I can also experience profound spiritual growth. I believe it is the spiritual aspect of yoga that has enhanced my ability to accept that there is so much beyond my control. It helps me realize, somehow, to further trust in a higher being.

A yoga practice can bring positive changes to your day even after ONE class. Some benefits you’ll notice right away include: a calmer mind, body awareness, and an awakened connection with LIFE. Yoga practices will change your mind and EMPOWER you to meet your true potential. Bottom line, yoga feels good. Please consult with your health care provider before beginning a Yoga practice. BLC members, sign up for Yoga every week by visiting the front desk or call 617 236-1012 ext. 0, to reserve your place.

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Namasté!